Goji berries contain a wide array of rare and unique vitamins, minerals, carotenoids and phytonutrients. Some of these are believed to be the best sources of antioxidants. Carotenoids are usually found in carrots. However, the carotenoid level of goji berry is way high compared to carrot. The importance of this antioxidant is linked in the identification of a person’s maximum lifespan potential. This only point to one thing: the more carotenoids we consume, the longer we’ll likely live.
Other antioxidants that a goji berry contains are lutein and zeaxanthin. These two are known to make our eyes healthy. Who wouldn’t want to take care for the windows of his soul? Well, consuming a great deal of goji berry will show your care for your eyes. It is scientifically proven that with lutein and zeaxanthin, chances of macular degeneration, which is the leading cause of blindness, will be decreased.
Moreover, goji berries contain antioxidants that are known to increase immune system and longevity. These are polysaccharides, beta-carotene, and germanium. The first one is known for its properties that boost the immune system while beta-carotene boosts interferon’s stimulation on the immune system. The same goes with Germanium which is also known to fight certain types of cancer cells.
In addition, goji berries contain 18 amino acids which include all eight of the essential amino acids. These amino acids make the goji berry a complete source of protein. The fruit also contain sesquiterpenoids which are medically proven to stimulate the secretion of the human growth hormone. Finally, the goji berry contains 21 trace minerals. This great number includes essential minerals such as iron, magnesium, phosphorus and calcium among many others.
Indeed, goji berry is a gift from nature. With all the antioxidant properties of this super fruit, we could say that goji berries are tiny yet enormous source of antioxidants. It is a miracle fruit that must be made available to all health-oriented individuals.
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